When I returned home I was suffering adjustment disorder and post traumatic stress. This app helped me stay calm in my hospital bed. This year in particular I suffered a traumatic experience in hospital on top of other stresses, the life saving treatment I was given repeatedly in hospital had adverse affect on my body (maybe allergy) it was actually overdosing my body, the psychological side effects of the drug were profound, it took some days for professionals to identify what was causing this, it was a lonely scary isolating time. The meditations in particular really help me quiet my mind let go of worries and stresses and really relax into good sleep and positive frame of mind. I have used the relax melodies to help me sleep for some years and share it with all my friends. Read more about our terms and conditions here : Need help with the app? Try our live chat support: Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixesīetterSleep optionally integrates with the HealthKit to track your sleep Playlist: Select your favorite content and create your sleep-inducing playlist Timers: Stop the app after a set amount of timeįavorites: A section to add your favorite mixes More than 300 sleep sounds & music tracks:īedtime reminders: Set one every night for more restful sleep Learn about the science behind your unique sleep needs and discover your personal chronotype. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night. Record the sounds you make while you sleep and listen to them when you wake up. Track your sleep, understand how it works and let us propose actionable ways to improve it. and 91% of our listeners say they slept better after using the app for just one week.įall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, hypnosis and meditations that really work, all perfectly tuned to your needs.
Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout.īetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing sleep stories and soothing guided meditations. → “The most positively reviewed app in the history of the Apple Store” – Business Insider → Named Apple’s "App of the Day" over 65 times
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